Jogging into Sunset (not me) I’m back from Qingdao and because of the cold I caught these days, finally have time to write a little something (pictures are already up in the gallery Qingdao 09. My trip was really nice, most of the time I lived with my Shi Bo (Gongfu uncle) Yu Bin, who’s now proud father of a cute son. Our days were mostly very healthy waking up a t 6am for training, breakfast, relaxing/training, lunch, working, dinner, long talks about Gongfu and going to bed early at 10pm. Everyday I would learn a lot, but not forms (not counting the new Bashi (8 stances) we have in our family), but the very basics of energy and fighting. My notes for each day would be longer than they’ve been in years, learning about the small details and some traditional training methods of our family, but also clarifications of our history and theories. Even found out why our Beng Bu differs so much from other families.

Yu Bin gave me a task, which concluded writing an article about how traditional Gongfu (especially Tanglang Quan) should be trained and I’m happy to tell you, the first draft is already finished. For now it’s in German and will be posted here on this blog, but I’ll be working on a translation as soon as I finalize the German one.

We also talked about how to get the abstract theory and basics that are inherent to Tanglang Quan more clarified not just for students in our family, but for everyone out there. So (hopefully) starting soon, we’ll post more and more translations and explanations of the basic theories like 12 keywords, 5 principles, 7 long 8 short, 12 soft 8 hard on the website of the Wan Fu Qingdao School in the philosophy section (under training). Some are already online – thanks goes to Yu Bin’s Tudi Felix, who besides his job, managed to translate all those for the website. For now it’ll be just these bits and pieces, but maybe they’ll find their way into a book of sorts, but keep in mind all of these won’t make you a better practitioner, a good teacher and hard work does!